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Personalized In Home Physical Therapy. Getting you back to the things you love, all in the comfort of your own home.

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...

Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for moms and dads. Here are...

The knee joint provides both mobility and stability to the leg, but its health also relies on the strength and stability of the hip and...

Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better...

Physical Therapist Services for Stroke Each year, more than 795,000 people in the United States have a stroke. About 185,000 (one in...

Join us this summer at the Huntley Farmers Market. We are beyond excited to be apart of this community and all the events it has to...

Our Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...

Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...

Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...

If you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many...

We are writing this blog post to ask 1 simple question. Are you experiencing any pain? If you are, we would love to talk with you. Please...

According to the Centers for Disease Control and Prevention, more than one out of four older Americans fall each year. Falling once...

IT band syndrome is an overuse injury of the lower leg. Pain is typically felt on the outside of the knee during continuous bending and...

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...

What exactly is Jumper's knee and how do you fix it? Jumper's knee or patellar tendonitis occurs when you have pain below or under your...

Having a knee replacement may seem a bit scary, but the truth is, surgeons in this area have excellent results. Physical therapy may...

Do you have stiff, achy, painful joints? You're not alone. An estimated 54 million adults are living with this chronic condition:...

1. Work far and away from the kitchen Having your kitchen right next to your workspace can create a lot of temptation. So, set up your...