Personalized In-Home Physical Therapy
Personalized In Home Physical Therapy. Getting you back to the things you love, all in the comfort of your own home.
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ActiveFit Physical Therapy and Personal Training
Giving You The Tools To Become Happy, Healthy and Pain Free
Serving the communities of Huntley, Algonquin, Crystal Lake, LITH and surrounding areas
847-920-7110
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ActiveFit
- May 23, 2022
- 5 min
8 Best Water Exercises
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...
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ActiveFit
- Aug 9, 2021
- 2 min
Posture Tips for Parents
Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for moms and dads. Here are...
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ActiveFit
- Jun 24, 2021
- 2 min
5 Best Physical Therapy Knee Exercises To Have The Strongest Knees
The knee joint provides both mobility and stability to the leg, but its health also relies on the strength and stability of the hip and...
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ActiveFit
- May 20, 2021
- 1 min
Stay Active and Improve Your Overall Health
Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better...
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ActiveFit
- May 6, 2021
- 1 min
May is Stroke Awareness Month
Physical Therapist Services for Stroke Each year, more than 795,000 people in the United States have a stroke. About 185,000 (one in...
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ActiveFit
- Mar 29, 2021
- 3 min
Huntley Summer Farmers Markets
Join us this summer at the Huntley Farmers Market. We are beyond excited to be apart of this community and all the events it has to...
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ActiveFit
- Mar 22, 2021
- 1 min
Graston Technique
Our Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...
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ActiveFit
- Mar 15, 2021
- 1 min
Gardening with Back Pain
Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...
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ActiveFit
- Mar 11, 2021
- 1 min
Walking for Exercise: Easy and FREE
Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...
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ActiveFit
- Mar 2, 2021
- 1 min
Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.
Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...
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ActiveFit
- Feb 25, 2021
- 1 min
Knee Arthritis: Don't let it hold you back
If you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many...
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ActiveFit
- Feb 17, 2021
- 1 min
Quick Question
We are writing this blog post to ask 1 simple question. Are you experiencing any pain? If you are, we would love to talk with you. Please...
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ActiveFit
- Feb 13, 2021
- 3 min
Falls Prevention
According to the Centers for Disease Control and Prevention, more than one out of four older Americans fall each year. Falling once...
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ActiveFit
- Feb 8, 2021
- 1 min
Iliotibial or IT Band Syndrome
IT band syndrome is an overuse injury of the lower leg. Pain is typically felt on the outside of the knee during continuous bending and...
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ActiveFit
- Feb 4, 2021
- 2 min
Habits For Better Sleep
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...
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ActiveFit
- Feb 2, 2021
- 1 min
Jumper's Knee: How to fix this condition.
What exactly is Jumper's knee and how do you fix it? Jumper's knee or patellar tendonitis occurs when you have pain below or under your...
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ActiveFit
- Jan 30, 2021
- 1 min
Physical Therapy following Knee Replacement
Having a knee replacement may seem a bit scary, but the truth is, surgeons in this area have excellent results. Physical therapy may...
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ActiveFit
- Jan 28, 2021
- 2 min
Exercising with Arthritis
Do you have stiff, achy, painful joints? You're not alone. An estimated 54 million adults are living with this chronic condition:...
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ActiveFit
- Jan 20, 2021
- 7 min
Eat Right While Working From Home
1. Work far and away from the kitchen Having your kitchen right next to your workspace can create a lot of temptation. So, set up your...
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