ActiveFitMar 22, 20211 minGraston TechniqueOur Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...
ActiveFitFeb 25, 20211 minKnee Arthritis: Don't let it hold you backIf you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many...
ActiveFitFeb 8, 20211 minIliotibial or IT Band Syndrome IT band syndrome is an overuse injury of the lower leg. Pain is typically felt on the outside of the knee during continuous bending and...
ActiveFitFeb 2, 20211 minJumper's Knee: How to fix this condition.What exactly is Jumper's knee and how do you fix it? Jumper's knee or patellar tendonitis occurs when you have pain below or under your...