If you have been told you have knee arthritis, don't let the diagnosis hold you back. You can exercise safely and enjoy life for many years with arthritis with little to no pain.
The best way to prevent the need for a knee replacement in the future is to reach out to a physical therapist to gain a better understanding on safe exercises to maintain your flexibility and strength. Lack of strength and flexibility in your knee or hip places excessive stress on your knee causing it to wear down quicker than it should.
Being proactive by learning some basic flexibility and strengthening exercises will greatly reduce your need for a knee replacement and will allow you to live a more enjoyable life with less pain and discomfort.
Interested in the best strength and flexibility exercises for your knee? Give us a call 847-920-7110.