Foot & Ankle Pain

Graston Technique

Our Doctor of Physical Therapy has been a Graston Technique provider for over 5 years. Graston Technique is a form of soft tissue...

Physical Therapy after a Bunionectomy

You wouldn't think physical therapy following a bunion removal surgery is necessary, but it is crucial to returning to full function....

Achilles Tendonitis...What is it? And How Can I Get Rid of My Pain!

Achilles tendon pain is very common in our couch to 5k athletes. Most often, this condition begins when we begin a new workout/running...

Best Stretch for Plantar Fasciitis and Other Foot & Ankle Conditions

What is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...

Plantar Fasciitis

One of the most common and debilitating conditions of the feet is plantar fasciitis. The hallmark of this condition is pain in the heel...