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Personalized In Home Physical Therapy. Getting you back to the things you love, all in the comfort of your own home.

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...

Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...

Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...

1. Work far and away from the kitchen Having your kitchen right next to your workspace can create a lot of temptation. So, set up your...

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling...