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Personalized In-Home Physical Therapy
Personalized In Home Physical Therapy. Getting you back to the things you love, all in the comfort of your own home.

ActiveFit
May 30, 20221 min read
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8 Best Water Exercises
If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...

ActiveFit
May 23, 20225 min read
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Gardening with Back Pain
Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...

ActiveFit
Mar 15, 20211 min read
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Walking for Exercise: Easy and FREE
Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

ActiveFit
Mar 11, 20211 min read
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Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.
Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...

ActiveFit
Mar 2, 20211 min read
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Habits For Better Sleep
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...

ActiveFit
Feb 4, 20212 min read
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Eat Right While Working From Home
1. Work far and away from the kitchen Having your kitchen right next to your workspace can create a lot of temptation. So, set up your...

ActiveFit
Jan 20, 20217 min read
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How To Shovel Snow Safely
Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling...

ActiveFit
Jan 14, 20211 min read
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