Health & Wellness

Personalized In-Home Physical Therapy

Personalized In Home Physical Therapy. Getting you back to the things you love, all in the comfort of your own home.

8 Best Water Exercises

If you’re looking for a break from your usual fitness routine, why not dive into aquatic exercise? Exercising in water can provide a...

Gardening with Back Pain

Spring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...

Walking for Exercise: Easy and FREE

Did you know that walking is an excellent form of exercise...and it is cheap? All you need is a good pair of shoes and a place to walk. ...

Improve Quality of Life Through More Movement. Choose Better Health. Choose Physical Therapy.

Regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young...

Habits For Better Sleep

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven...

Eat Right While Working From Home

1. Work far and away from the kitchen Having your kitchen right next to your workspace can create a lot of temptation. So, set up your...

How To Shovel Snow Safely

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling...