ActiveFitJan 19, 20211 minPhysical Therapy after a BunionectomyYou wouldn't think physical therapy following a bunion removal surgery is necessary, but it is crucial to returning to full function....
ActiveFitJan 14, 20211 minHow To Shovel Snow SafelySnow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling...
ActiveFitJan 11, 20211 minAchilles Tendonitis...What is it? And How Can I Get Rid of My Pain!Achilles tendon pain is very common in our couch to 5k athletes. Most often, this condition begins when we begin a new workout/running...
ActiveFitJan 7, 20211 minBest Stretch for Plantar Fasciitis and Other Foot & Ankle ConditionsWhat is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...