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You wouldn't think physical therapy following a bunion removal surgery is necessary, but it is crucial to returning to full function....

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling...

Achilles tendon pain is very common in our couch to 5k athletes. Most often, this condition begins when we begin a new workout/running...

What is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...

Preparing to run a 5K might seem scary. especially if you haven't done distance running before. A 5k is actually a great place to start...

One of the most common and debilitating conditions of the feet is plantar fasciitis. The hallmark of this condition is pain in the heel...

This is the most frequently asked question by clients who are in physical therapy. Should I sit or stand when I have back pain. The...

How many times have you started a fitness program in order to lose weight and get in shape, only to abandon your efforts in a few weeks...

In this article we are going to discuss how to reduce back pain. The most important thing to note is that you need to keep moving. When...