ActiveFitMar 15, 20211 minGardening with Back PainSpring is right around the corner, which means planting, weeding, pruning and other garden tasks. If you have back pain, you may wonder...
ActiveFitNov 21, 20202 minShould I Sit or Stand When I Have Back Pain?This is the most frequently asked question by clients who are in physical therapy. Should I sit or stand when I have back pain. The...
ActiveFitNov 5, 20202 minHow to Reduce Back PainIn this article we are going to discuss how to reduce back pain. The most important thing to note is that you need to keep moving. When...