ActiveFitJan 11, 20211 minAchilles Tendonitis...What is it? And How Can I Get Rid of My Pain!Achilles tendon pain is very common in our couch to 5k athletes. Most often, this condition begins when we begin a new workout/running...
ActiveFitJan 7, 20211 minBest Stretch for Plantar Fasciitis and Other Foot & Ankle ConditionsWhat is the best stretch to address plantar fasciitis? Good Question. Gastrocnemius and Soleus Muscle (Your Calf Muscles) tightness is...
ActiveFitJan 1, 20211 minPlantar FasciitisOne of the most common and debilitating conditions of the feet is plantar fasciitis. The hallmark of this condition is pain in the heel...